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BELL PEPPER RECIPES These bell pepper recipes use mostly readily available and nutritious ingredients. Most of the ingredients are whole foods - vegetables, fruit, grain and grain flour, beans, nuts, seeds, and butters made from nut and seed. Flavor comes from the taste of fruits, vegetables, and other whole food ingredients. Sugar and salt are added in the amount needed to make the food gratifying and flavorful. Hardly any animal products are used except for several recipes that use mackerel. Some of the recipes can be prepared in 30 minutes or less, some take an hour. Almost all are for sinlge servings. Many require the use of a small blender or processor. A few typical recipes are given below. Under those few recipes is a PayPal emblem that you can use to purchase 50 more bell pepper recipes for $2, if you choose to do so. The 50 recipes are in a text file that can be viewed in any word processing program including Notepad. That way it is easy to make changes to get the recipes to suit your taste. You can add notes, add other recipes - whatever. The search or find facility of a text editing program can be used to locate recipes that use a specific ingredient. If you have a computer in your kitchen, save the file on that computer and boot up the computer when you want to make a meal using bell peppers and other nutritious whole foods. |
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To go to a recipe, click on a title or scroll down. CONTENTS: Recipes For Garden Flavors - Bell Peppers Bell pepper carrot seed bean -- Bell pepper is cut into 3/8 inch pieces, carrot and walnut is processed into a coarse slaw. Mix in canned beans, nut butter, sugar, and salt. Can be topped with crushed cornflakes or taco chips. 20071220ax
Apple bell pepper peanut -- Apple, bell pepper, peanut butter, sugar, and salt are processed until smooth. Can be mixed with cubed bread. Or can be heated to thicken and served spread on tortillas or bread. 20071205
Tomato bell pepper onion grain seed bean peanut -- Onion and bell pepper are boiled 5 minutes, then processed into a smoothie with tomato, canned beans, whole grain flour, sunflower seed, sugar, and salt. 20080109
Bell pepper carrot seed bean: 20071220ax
For a single serving: 1/4 red or yellow bell pepper, about 1 ounce 1 ounce mild carrot or 1 half ounce strong flavored carrot 1 eighth cup dried beans or 1 quarter cup boiled or canned beans 1 tablespoon nut or seed butter such as tahini or 2 teaspoons olive or canola oil 1 tablespoon sugar or to taste 2 pinches salt optional: 1/8 cup walnuts plus 1 teaspoon sugar Top with 1/4 cup crushed cornflakes or taco chips.If using dried whole beans: [ Into a metal pan put 1 eighth cup peas or beans and 3 quarters cup water. Heat on a cooktop until boiling, reduce heat to low, cover, heat 1 hour 20 minutes. ] If using walnuts: [ Process carrots and walnuts together to a coarse slaw. ] If not using walnuts: [ Process the carrot to a slaw consistency. ] Combine carrot, bell pepper, beans and sugar. Stir. Taste, if desired, add 1 more pinch salt and/or 1 packet of aspartame sweetener and mix. optional: top with 1/4 cup crushed cornflakes or taco chips. back to CONTENTS Apple bell pepper peanut: 20100908
1 tablespoon apple butter if apple butter is unsweetened, add 2 teaspoons sugar 1 ounce bell pepper 1 tablespoon roasted peanut butter 1 tablespoon sugar 2 pinches saltIn a 1-cup blender or processor, process 1 ounce bell pepper and 1 eighth cup water, 1 to 2 minutes. Add other ingredients to processor and run to mix, 30 seconds. Either: [ 1. Cube 1 slice bread into 3 eighths inch cubes, mix in the batter. Eat as is, if desired, warm by heating in a microwave oven 15 to 25 seconds. ] Or: [ 2. Put the bell pepper slurry into a 4-cup or larger microwaveable bowl. Heat in a microwave oven until thickened, 3 minutes 30 seconds in a 1000 watt oven. Scrape down sides of bowl, stir. Spread on a tortilla or bread. ] If using 1 ounce bell pepper,spreading on bread, heated to thicken, eaten at beginning of meal: Definitely sweet; moderately: tangy; mild: bell pepper flavor, apple flavor, starchiness, peanut butter flavor; slightly: salty, biting; mash consistency. If using 1 ounce bell pepper, not spreading on bread, heated to thicken: Definitely sweet, tangy; mild: peanut butter flavor, saltiness, starchiness, apple flavor, bell pepper flavor; mash consistency. If using 1 ounce bell pepper, mixed with 1 slice bread, cubed; not heated to thicken: Moderately: tangy; mild: bell pepper flavor, starchiness, peanut butter flavor; slightly: apple flavored ,salty, biting; medium thick liquid consistency. back to CONTENTS Tomato bell pepper onion grain seed bean peanut: 201009201
For single serving:
1 half ounce green or red bell pepper
or 1 half tablespoon dried bell pepper, 1 quarter inch
chunks, add to pan same time as adding onion
or 1 half teaspoon fine bell pepper powder
2 tablespoons whole grain flour
1 tablespoon non roasted, no hull sunflower seed
1/8 cup soaked dry kidney beans
or 1 quarter cup boiled or canned beans
1 half ounce onion for medium onion flavor
or 1 ounce onion for strong onion flavor, some bitterness
1 tablespoon (.5 ounce) fresh tomato
or 1/2 tablespoon tomato sauce
1/8 cup raw peanuts
2 tablespoons sugar
4 packets aspartame
1 eighth teaspoon plus 2 pinches salt
If using dried whole beans:[ Into a metal pan put 1 eighth cup beans and 7 eighths cup water. Heat on a cooktop until boiling, reduce heat to low, cover, heat 1 hour. Cut 1 half ounce onion into 1 quarter inch thick slices. When the beans have cooked 1 hour, add onion and 1 eighth cup peanuts. Heat 10 minutes. Add 1 half ounce bell pepper. Heat 5 minutes. When the beans/onion/peanuts are done heating, set the pan in cold water to cool for a couple of minutes so heat does not damage the processor. Put the beans/onion/peanut into a 1- or 2-cup processor. ] If using boiled or canned beans: [ Cut 1 half ounce onion into 1 quarter inch thick slices. Into a metal pan: the onion slices, 1 eighth cup peanuts, and 3 eighths cup water. If using 1 quarter inch dried bell pepper pieces add them to the pan now. Heat on a cooktop until boiling, reduce heat to low, cover, heat 10 minutes. If using fresh bell pepper, add 1 half ounce bell pepper to the pan, and heat 5 minutes. When the onion/peanuts/bell pepper are done heating, set the pan in cold water to cool for a couple of minutes so heat does not damage the processor. Put the onion/peanut/bell pepper and beans into a 1- or 2-cup processor. ] Add to processor: 1/2 tablespoon tomato sauce or 1 tablespoon fresh tomato, 2 tablespoons sugar, 1 tablespoon flour, 2 packets aspartame, and 1 eighth teaspoon plus 2 pinches salt. Run until smooth, about 4 to 6 minutes. Taste, if desired, add aspartame sweetener. (2 packets recommended) If using 1 half ounce tomato, 1 half ounce bell pepper, 1 half ounce onion, 1 tablespoon grain flour, 1 eighth teaspoon plus 2 pinches salt, 4 pckts sptm, 2 tbsp sgr, flour not heated: good, moderate: sweetness, tanginess; mild: onion flavor, starchiness, saltiness; slightly bell pepper flavored; thick liquid consisitency. try w 2 tbsp grain flour and 1 tbsp snflwr seed for larger portion size (see 20100921b, not yet tested) If using 1 half ounce tomato, 1 half ounce bell pepper, 1 half ounce onion, 2 tablespoons grain flour, 1 tablepsoons seed, 1 eighth teaspoon plus 2 pinches salt, 4 pckts sptm, 2 tbsp sgr, flour not heated: (not yet tested) back to CONTENTS
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