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BROCCOLI RECIPES Try some of the broccoli recipes below. They are, in general, made from readily available and nutritous ingredients and are not the standard recipes that most people already know and use. These recipes use mostly the taste of fruits and vegetables for their most prominent flavors. Sugar and salt are usually added, but very few other spices and non garden grown ingredients are used. Animal products are used occassionally but most recipes do not contain meat, eggs, and diary products. Many of the recipes can be prepared in 30 minutes or less, some take an hour. Almost all are for sinlge servings. A few broccoli recipes are given below. Under those few recipes is a PayPal emblem that you can use to purchase 50 more Broccoli recipes for $2, if you choose to do so. The 50 recipes are in a text file that can be viewed in just about any word processing program including Notepad. That way it is easy to make changes to the recipes. You can easily change recipes to suit your taste, change a recipe if you get tired of it, add recipes - whatever. If you have a computer in your kitchen, you could save the file on that computer and fire up the computer when you want to look up one of the recipes. |
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To go to a recipe, click on a title or scroll down. CONTENTS: Recipes For Garden Flavors - Broccoli Tomato broccoli grain seed bean -- Thick liquid; definitely: bitter/sweet, salty, broccoli flavored. 20090918
Hotdog broccoli cornflakes -- Chopped broccoli and hotdog pieces lightly cooked, tossed with cornflakes and a little salt and oil. 20080802f
Broccoli apple bean seed grain -- A biscuit made with apple, broccoli, grain, beans, and flavor ingredients. 20080814b
Broccoli orange -- Broccoli, orange, and nuts processed into a slaw, flavored with oil, sugar, and molasses.
Tomato broccoli grain seed bean: 20090918
1 half ounce broccoli plus 1 half ounce tomato or 1 half ounce broccoli leaf plus 1 half ounce tomato (this trial) or 1 ounce acorn or butternut squash if squash is especially strong flavored, use 1 half ounce squash and 1 half ounce mild vegetable such as green bean, yam, or potato or 1 half ounce full flavored biodynamic carrot (see 20081204d)plus 1 half ounce potato or green bean or 1 ounce usual retail carrot or 1 and 1 half teaspoon carrot powder plus 1 ounce water or potato or 1 ounce rutabaga or other mild vegetable 1 tablespoon (.4 ounce) flax seed 1 tablespoon (.3 ounce) non roasted no hull sunflower seed 1 tablespoon (.4 ounce) dried bean or lentils 1 eighth teaspoon salt (1 quarter last trial when using 2 oz squash) 2 tablespoons (1 ounce) sugar or 1 tablespoon plus 1 teaspoon sugar if using boiled/leached beans (this trial) 1 packet aspartame sweetner 1 half cup (4 ounces) water 8.5 ounces, 4.85 ounces water Put into a metal pan put: 1 tablespoon lentils or beans and 1 cup water. Heat on a cooktop until boiling, then cover and heat on low until beans or lentils are softened, 10 to 40 minutes depending on type of bean. Put into a tall mug or 3-cup or larger bowl: 1 tablespoon sunflower seeds, 2 tablespoon flax seed, and 1 half cup water. Place the container in a microwave oven. Heat until boiling, 1 minute 40 seconds in a 1000 watt oven, or 2 minute 30 seconds in a 600 watt oven, then heat on low for 4 minutes. Spoon/pour the grain/seed/water from mug or bowl into a 2 cup or larger blender. When the lentils or beans have softened pour them into a strainer to discard water. Put the lentils or beans into the blender with the grain/seed/water. Put into the blender: 1 half ounce broccoli plus 1 half ounce tomato 1 eighth teaspoon salt 1 tablespoon plus 1 teaspoon (.6 ounce) sugar 1 packet aspartame sweetner Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 6 minutes. Pour the mixture into a mug. Warm in a microwave oven 20 to 40 seconds. Makes a serving that will do for half of a light meal. Definitely: bitter/sweet, salty, broccoli flavored; mildly tangy, starchy, tomato flavor; medium thick liquid. back to CONTENTS Hotdog broccoli cornflakes: 20080802f
3 ounces broccoli 2 ounces hotdog (cooked or not cooked) (precooked this trial) 1 half cup cornflakes 2 teaspoons canola oil 1 pinch saltCut 3 ounces broccoli and 2 ounces hotdog into 1 half inch or smaller pieces and Put the broccoli and meat into a microwaveable dish that can be covered. Cover the dish and heat until boiling hot, about 1 minute and 40 seconds, 2 minutes if meat is frozen, for a 1000 watt microwave oven. Then heat 3 minutes on low (15 percent) power. Uncover and scoop the broccoli/meat onto a plate leaving any liquid in the cooking bowl. Discard the liquid or save for soup or other use. Let the vegetable cool and dry for a couple of minutes. Put the vegetable back in the mixing and/or portion bowl. Add the oil and salt to the broccoli/meat and mix. If you want the cornflakes to be crunchy, add the cornflakes just before eating and toss. Serve with a couple ounces of fruit for a light meal. back to CONTENTS Broccoli apple bean seed grain: 20080814b
3 ounces broccoli 1/8 cup dried soybeans or 2 tablespoons bean flour 2 ounces apple or 1 tablespoon apple powder 1 tablespoon whole wheat flour 2 tablespoon 30 percent added oil non roasted sunflower seed butter 1 eighth teaspoon celery powder 2 teaspoons sugar 2 teaspoon canola oil 1 pinch saltRemove the bulk of the tough skin, if any, from 3 ounces broccoli. Chop the broccoli into 3/8 inch pieces and put it into a high speed one cup blender. Add to the blender: 2 tablespoons sunflower seed butter, 2 teaspoons sugar, 2 teaspoons oil, and 3 tablespoons water. Run until smooth, about 3 to 4 minutes. If necessary, repeatedly lift the blender 1 quarter inch and drop it down against the counter to jar the mixture into the path of the cutting blades. Repeat until flow starts. Put the puree in a mixing and/or portion bowl and add: 2 tablespoons bean flour, 1 tablespoon apple powder powder, 1 tablespoon whole wheat flour, 1 eighth teaspoon celery powder, and 1 pinch salt. Mix until uniform. Dump the bean/basil/flour/water mixture onto a plate. Form the mixture into a flattened ring about a 1/2 inch thick with a 2 to 3 inch diameter hole at the center. Heat the donut shaped batter in a 1000 watt microwave for 5 minutes 20 seconds on full power for a moderately firm consistency. ------------------------------------------ Math: 7 and 3 eighths ounces X 20 plus 20 for plate plus 46 X 3.3 ounces moisture. Heat 5 minutes 50 seconds on full power for drier, somewhat firmer texture. 7 and 3 eighths ounces X 20 plus 20 for plate plus 58 X 3.3 ounces moisture ------------------------------------------ Let the cake cool and firm for several minutes. Mildly sweet, slightly sharp, just a little chewy, increasing heat time enough to get a dry biscuit-like texture easily results in scorching, so do not heat more than 5 minutes 50 seconds. back to CONTENTS Broccoli orange:
1/2 cup (1 ounce) raw broccoli, cut into 1 half inch pieces 1/4 of an orange, peel removed or 1 tablespoon orange juice (untested) or 1 teaspoon orange juice concentrate (untested) or 1/2 teaspoon vinegar (untested) or 1/4 teaspoon lemon juice (untested) 1 teaspoon olive or canola oil or 1/8 cup chopped walnuts or 1/8 cup sunflower seeds (untested) 1 teaspoon molasses 1 teaspoon to 3 teaspoons sugar according to tasteProcess the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. Makes 2 servings. Small quantities of broccoli can be eaten without cooking. Raw broccoli is crunchier, chewier, has a sharper flavor, and I suppose has more of some vitamins. Raw broccoli is good with chopped walnuts and oil. Just chop the broccoli into smaller pieces to give it better mouth feel. Double the oil to make the taste milder. Perhaps cut down the portion size to less than the amount of cooked broccoli you would eat . In general the digestive system is able to deal with smaller amounts of raw vegetables. back to CONTENTS
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